At Follow Through House, we offer a range of structured women’s addiction recovery programs designed to support women on their journey to lasting recovery. Rooted in evidence-based practices, our programs provide a safe, supportive, and empowering environment where women can heal, rebuild, and regain control of their lives.
From court-aligned rehabilitation and skill development to equine therapy and relapse prevention, each women’s addiction recovery program is tailored to address the unique needs of our clients. Whether you are seeking accountability through our 90-day live-in rehab or developing essential life and social skills, our dedicated team of psychologists, psychiatrists, and support staff is here to guide you every step of the way.
Skills Development
Life Skills
At Follow Through House, our Life Skills program is designed to equip women with the tools they need to create a balanced, fulfilling life beyond addiction. These foundational skills promote independence, confidence, and sustainable recovery.
- Self-Care: Learn how to prioritise your physical, emotional, and mental well-being. From meal planning and fitness routines to mindfulness and stress management techniques, we guide you in building habits that nurture self-respect and confidence. By creating daily routines that promote health and balance, you’ll be empowered to maintain wellness in every area of life.
- Goal Setting: We help you discover how to create meaningful, achievable goals that align with your values and aspirations. Whether you aim to return to work, pursue further education, or build a healthier lifestyle, we’ll work with you to break down your goals into manageable steps, keeping you motivated and focused every step of the way.
- Financial Independence: Regain control over your financial life with practical skills in budgeting, saving, and expense management. Our program includes personalised guidance on creating a savings plan and building financial literacy, empowering you to support your independence and long-term stability.
Living Skills
From Structure to Stability
Rehabilitation at Follow Through House goes beyond stopping harmful habits. It’s about creating a structured, fulfilling life that supports recovery and independence. Our Living Skills training provides practical knowledge and strategies to thrive in daily routines.
- Time Management: Master strategies to organise your day effectively, balance responsibilities, and prioritise tasks. Learn how to make time for what matters most while maintaining focus and discipline.
- Relapse Prevention: Equip yourself with effective strategies to manage triggers and avoid relapses. Our program provides tools and techniques to help you recognise risk factors and develop healthier coping mechanisms.
- Home Management: Gain the confidence to maintain a clean, organised, and welcoming living environment. This includes meal preparation, household chores, and creating routines that foster independence and self-sufficiency.
- Problem-Solving & Decision-Making: Develop critical thinking skills to address everyday challenges with clarity and confidence. We’ll guide you in identifying solutions and making decisions that align with your recovery goals.
- Stress Reduction: Incorporate mindfulness and relaxation techniques into your daily life to handle pressures without resorting to old coping mechanisms. Learn how to create a calm and centered mindset that supports your well-being.
Empowering Women Beyond Addiction
At Follow Through House, our approach extends beyond addiction recovery. We address challenges such as codependency and unhealthy relationships, equipping women with the tools to foster independence, self-respect, and healthier connections. By mastering life, living, and social skills, our clients leave empowered to embrace a brighter, more fulfilling future.
Social Skills
Enhance Communication and Foster Meaningful Connections
Recovery is about more than just personal growth; it’s also about building and maintaining positive relationships. Our Social Skills program helps women develop the tools needed to foster healthier connections in their personal and professional lives.